2026 Season
Whether you're enrolling a child or joining adult classes yourself, we have a programme designed for your stage, age, and ambition.
Children & Youth
Where it all begins.
Our Early Development programme introduces toddlers and young children to the joy of movement. Sessions are play-based and structured to build confidence, spatial awareness, balance, and co-ordination — laying the physical and psychological foundations for a lifetime of sport.
Building the gymnast inside.
As children grow, so do the demands of the sport. The Foundation & Progression programme introduces structured skill development across all apparatus. Gymnasts build strength, flexibility, and technique in a supportive environment, with pathways available into recreational or pre-competitive streams.
Train like a champion.
For athletes with the ambition to compete, our Competitive Pathway programme provides intensive training under our expert coaching staff. Gymnasts are prepared for provincial, national, and continental competition through periodised training plans, targeted conditioning, and mental skills development.
Gymnastics for every body.
We believe every child deserves access to gymnastics. Our Inclusive programme offers adapted sessions for athletes with autism spectrum disorder, learning differences, and physical disabilities. Sessions are co-facilitated with occupational therapists and follow a sensory-friendly format.
Adults
You don't have to be a child to discover gymnastics. Our adult programmes are designed for every level — from complete beginners to returning athletes.
Move. Stretch. Belong.
You don't need to have been a gymnast as a child to join us. Our adult recreational programme welcomes anyone 18+ who wants to explore gymnastics for fitness, flexibility, stress relief, or sheer enjoyment. Sessions cover basic skills, apparatus familiarity, and movement fundamentals in a relaxed, non-competitive environment.
Strength. Mobility. Control.
This programme uses gymnastics conditioning as a vehicle for building functional strength, exceptional mobility, and body awareness. If you're an active adult looking for a training method that challenges both body and mind, this is the class for you. No gymnastics background required — just a willingness to work.
Rediscover your competitive edge.
For adults with a gymnastics background who want to return to training and competition. We cater for the Masters gymnastics category and work with athletes preparing for Gymnastics South Africa adult competitions. This programme requires prior gymnastics experience and is invitation / assessment based.
Common Questions